GYU 10000m row
10,000
Meters
54:43.3
Time
2:44.1
Pace
527
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
June 17, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.3 | 10,000 | 2:44.1 | 79 | 577 | 527 | 20 | 123 |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 604 | 107 | 21 | 119 |
| 10:37.2 | 4,000 | 2:39.3 | 87 | 604 | 107 | 20 | 124 |
| 11:06.4 | 6,000 | 2:46.6 | 76 | 567 | 105 | 21 | 122 |
| 11:10.6 | 8,000 | 2:47.6 | 74 | 558 | 104 | 21 | 131 |
| 11:12.1 | 10,000 | 2:48.0 | 74 | 557 | 104 | 21 | 120 |
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Workout Graph
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