GYU 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 79 |
September 11, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 20 | 164 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 161 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 162 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 167 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 166 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 168 |
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Workout Graph
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