GYU 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 102 |
January 25, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 387 | 21 | 157 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 21 | 146 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 154 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 158 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 21 | 161 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 | 168 |
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Workout Graph
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