GYU LIM 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 27, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 22 | 149 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 143 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 146 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 148 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | 148 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 163 |
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Workout Graph
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