GYU LIM v3:00/2:00r...5 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
140
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 130 |
July 25, 2022 22:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 140 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 134 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 139 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 148 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 144 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 137 | |
| r: 2:00 | 186m | ||||||
| r986m |
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Workout Graph
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