GYU LIM v500m/2:00r...5 row
2,500m
Meters
11:14.5
Time
2:14.9
Pace
147
Calories
139
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 21:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 130 |
July 26, 2022 21:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 22 | 139 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | 125 | |
| r: 2:00 | 373m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 126 | |
| r: 2:00 | 335m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 150 | |
| r: 2:00 | 239m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 150 | |
| r: 2:00 | 186m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 146 | |
| r: 2:00 | 305m | ||||||
| r1,438m |
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Workout Graph
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