GYU LIM v1000m/1:00r...5 row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
147
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 27:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 126 |
August 06, 2022 20:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 19 | 147 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 142 | |
| r: 1:00 | 63m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 17 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 | 138 | |
| r: 1:00 | 18m | ||||||
| r128m |
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Workout Graph
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