「거북선」 GYU v750m/2:00r...5 row
3,750m
Meters
17:25.4
Time
2:19.3
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:25.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 107 |
October 12, 2022 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 3,750m | 2:19.3 | 129 | 744 | 19 | 149 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 21 | 140 | |
| r: 2:00 | 323m | ||||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 19 | 140 | |
| r: 2:00 | 334m | ||||||
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 19 | 155 | |
| r: 2:00 | 130m | ||||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 19 | 164 | |
| r: 2:00 | 304m | ||||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 18 | 147 | |
| r: 2:00 | 317m | ||||||
| r1,408m |
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Workout Graph
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