「거북선」 GYU 25:14 row
5,209m
Meters
25:14.7
Time
2:25.3
Pace
290
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 105 |
January 24, 2023 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,209m | 2:25.3 | 114 | 691 | 19 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 132 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 139 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 134 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 143 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 118 |
| 25:14.7 | 38m | 3:13.4 | 48 | 466 | 12 | 118 |
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Workout Graph
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