GYU LIM 5300m row
5,300m
Meters
25:44.3
Time
2:25.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 102 |
January 29, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,300m | 2:25.6 | 113 | 689 | 22 | 137 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 18 | 106 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 24 | 134 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 24 | 138 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 24 | 139 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 24 | 148 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 20 | 143 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 22 | 142 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 146 |
| 2:21.6 | 4,500m | 2:21.6 | 123 | 724 | 24 | 149 |
| 2:34.2 | 5,000m | 2:34.2 | 95 | 628 | 21 | 134 |
| 1:36.4 | 5,300m | 2:40.6 | 84 | 590 | 18 | 133 |
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Workout Graph
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