GYU LIM v2:00/1:00r...6 row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 125 |
June 11, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 21 | 154 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 139 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 156 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 155 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 157 | |
| r: 1:00 | 17m | ||||||
| r298m |
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Workout Graph
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