GYU v250m/0:45r...11 row
3,000
Meters
12:45.0
Time
2:07.5
Pace
167
Calories
136
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,332 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 123 |
June 12, 2024 21:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 785 | 22 | 136 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 21 | 118 | |
| r: 0:45 | 114 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 24 | 134 | |
| r: 0:45 | 42 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | 140 | |
| r: 0:45 | 30 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 22 | 134 | |
| r: 0:45 | 16 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 20 | 137 | |
| r: 0:45 | 18 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 21 | 138 | |
| r: 0:45 | 19 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | 141 | |
| r: 0:45 | 19 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 23 | 143 | |
| r: 0:45 | 16 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 22 | 135 | |
| r: 0:45 | 19 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 21 | 138 | |
| r: 0:45 | 20 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 148 | |
| r: 0:45 | 19 | ||||||
| r332 |
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Workout Graph
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