GYU 10000m row
10,000
Meters
55:06.6
Time
2:45.3
Pace
525
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 14 |
| Stroke Count | 776 |
| Drag Factor | 127 |
July 06, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.6 | 10,000 | 2:45.3 | 77 | 571 | 525 | 14 | 120 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 643 | 109 | 15 | 120 |
| 10:42.6 | 4,000 | 2:40.6 | 84 | 593 | 106 | 15 | 119 |
| 10:58.6 | 6,000 | 2:44.6 | 78 | 595 | 109 | 14 | 122 |
| 10:42.6 | 8,000 | 2:40.6 | 84 | 593 | 106 | 15 | 119 |
| 10:58.6 | 10,000 | 2:44.6 | 78 | 568 | 104 | 14 | 122 |
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Workout Graph
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