GYU LIM 5:00 row
670m
Meters
5:00.0
Time
3:43.8
Pace
31
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 126 |
September 17, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 13 | 98 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 100 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 14 | 99 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | 96 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 13 | 94 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 14 | 103 |
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Workout Graph
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