GYU LIM 5:00 row
625m
Meters
5:00.0
Time
4:00.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 126 |
September 22, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 12 | 111 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 14 | 113 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 12 | 110 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 114 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 112 |
| 5:00.0 | 125m | 4:00.0 | 25 | 387 | 11 | 109 |
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Workout Graph
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