Sean Read v1000m/2:00r...5 BikeErg
7,000m
Meters
14:50.1
Time
2:07.1
Pace
220
Calories
| Rest Distance | 3,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,812m |
| Overall Time | 24:50.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 78 |
| Revolution Count | 1154 |
| Power/kg | 1.63 |
| Drag Factor | 76 |
November 03, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.1 | 7,000m | 2:07.1 | 170 | 885 | 78 | |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 66 | |
| r: 2:00 | 711m | |||||
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 79 | |
| r: 2:00 | 773m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 87 | |
| r: 2:00 | 727m | |||||
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 77 | |
| r: 2:00 | 785m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 82 | |
| r: 2:00 | 816m | |||||
| r3,812m |
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Workout Graph
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