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Sean Read v10c/0:30r...20 BikeErg

5,324m

Meters

9:42.3

Time

1:49.3

Pace

200

Calories

Rest Distance3,603m
Rest Time10:00.0
Overall Distance8,927m
Overall Time19:42.3
Average Watts268
Calories Per Hour1220
RPM88
Revolution Count857
Drag Factor79

November 04, 2024 20:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:42.3 5,324m 1:49.3 268 1220 88
0:34.0 270m 2:05.9 175 903 78
r: 0:30 178m
0:25.9 250m 1:43.6 315 1383 93
r: 0:30 206m
0:25.4 248m 1:42.4 326 1421 95
r: 0:30 190m
0:25.0 245m 1:42.0 329 1433 94
r: 0:30 184m
0:26.4 253m 1:44.3 308 1360 93
r: 0:30 194m
0:26.7 255m 1:44.7 305 1349 92
r: 0:30 196m
0:29.7 271m 1:49.5 266 1215 89
r: 0:30 177m
0:26.7 255m 1:44.7 305 1349 92
r: 0:30 175m
0:32.6 285m 1:54.3 234 1104 85
r: 0:30 183m
0:31.9 282m 1:53.1 242 1132 85
r: 0:30 195m
0:32.4 284m 1:54.0 236 1111 85
r: 0:30 165m
0:28.3 263m 1:47.6 281 1266 89
r: 0:30 155m
0:27.8 261m 1:46.5 290 1296 91
r: 0:30 176m
0:31.6 280m 1:52.8 243 1137 85
r: 0:30 177m
0:32.8 286m 1:54.6 232 1098 84
r: 0:30 172m
0:30.5 275m 1:50.9 257 1182 87
r: 0:30 186m
0:30.2 273m 1:50.6 259 1189 87
r: 0:30 180m
0:26.2 252m 1:43.9 311 1371 94
r: 0:30 172m
0:30.2 273m 1:50.6 259 1189 88
r: 0:30 186m
0:28.0 262m 1:46.8 287 1286 90
r: 0:30 156m
r3,603m

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Workout Graph

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