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Sean Read v0:20/0:10r...24 BikeErg

4,357m

Meters

8:00.0

Time

1:50.1

Pace

149

Calories

Rest Distance4,125m
Rest Time11:40.0
Overall Distance8,482m
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
RPM86
Revolution Count695
Power/kg2.52
Drag Factor79

November 07, 2024 19:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,357m 1:50.1 262 1200 86
0:20.0 139m 2:23.8 117 704 66
r: 0:10 61m
0:20.0 186m 1:47.5 282 1268 90
r: 0:10 60m
0:20.0 191m 1:44.7 305 1349 90
r: 0:10 63m
0:20.0 184m 1:48.6 273 1237 87
r: 0:10 66m
0:20.0 184m 1:48.6 273 1237 87
r: 0:10 68m
0:20.0 183m 1:49.2 268 1222 87
r: 0:10 68m
0:20.0 186m 1:47.5 282 1268 90
r: 0:10 66m
0:20.0 177m 1:52.9 243 1134 84
r: 4:00 1,358m
0:20.0 179m 1:51.7 251 1163 87
r: 0:10 71m
0:20.0 181m 1:50.4 259 1192 87
r: 0:10 71m
0:20.0 191m 1:44.7 305 1349 93
r: 0:10 69m
0:20.0 185m 1:48.1 277 1253 87
r: 0:10 69m
0:20.0 177m 1:52.9 243 1134 84
r: 0:10 65m
0:20.0 186m 1:47.5 282 1268 90
r: 0:10 64m
0:20.0 180m 1:51.1 255 1178 87
r: 0:10 66m
0:20.0 183m 1:49.2 268 1222 87
r: 4:00 1,315m
0:20.0 179m 1:51.7 251 1163 87
r: 0:10 69m
0:20.0 177m 1:52.9 243 1134 84
r: 0:10 64m
0:20.0 184m 1:48.6 273 1237 87
r: 0:10 67m
0:20.0 188m 1:46.3 291 1300 90
r: 0:10 64m
0:20.0 186m 1:47.5 282 1268 90
r: 0:10 65m
0:20.0 188m 1:46.3 291 1300 90
r: 0:10 62m
0:20.0 178m 1:52.3 247 1149 84
r: 0:10 67m
0:20.0 185m 1:48.1 277 1253 90
r: 0:10 67m
r4,125m

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Workout Graph

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