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Sean Read v0:20/0:10r...24 BikeErg

4,357

Meters

8:00.0

Time

1:50.1

Pace

149

Calories

Rest Distance4,125
Rest Time11:40.0
Overall Distance8,482
Overall Time19:40.0
Average Watts262
Calories Per Hour1117
RPM86
Revolution Count695
Power/kg2.52
Drag Factor79

November 07, 2024 19:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,357 1:50.1 262 1117 86
0:20.0 139 2:23.8 117 540 66
r: 0:10 61
0:20.0 186 1:47.5 282 1260 90
r: 0:10 60
0:20.0 191 1:44.7 305 1260 90
r: 0:10 63
0:20.0 184 1:48.6 273 1080 87
r: 0:10 66
0:20.0 184 1:48.6 273 1080 87
r: 0:10 68
0:20.0 183 1:49.2 268 1080 87
r: 0:10 68
0:20.0 186 1:47.5 282 1260 90
r: 0:10 66
0:20.0 177 1:52.9 243 1080 84
r: 4:00 1,358
0:20.0 179 1:51.7 251 1080 87
r: 0:10 71
0:20.0 181 1:50.4 259 1080 87
r: 0:10 71
0:20.0 191 1:44.7 305 1260 93
r: 0:10 69
0:20.0 185 1:48.1 277 1080 87
r: 0:10 69
0:20.0 177 1:52.9 243 1080 84
r: 0:10 65
0:20.0 186 1:47.5 282 1260 90
r: 0:10 64
0:20.0 180 1:51.1 255 1080 87
r: 0:10 66
0:20.0 183 1:49.2 268 1080 87
r: 4:00 1,315
0:20.0 179 1:51.7 251 1080 87
r: 0:10 69
0:20.0 177 1:52.9 243 1080 84
r: 0:10 64
0:20.0 184 1:48.6 273 1080 87
r: 0:10 67
0:20.0 188 1:46.3 291 1260 90
r: 0:10 64
0:20.0 186 1:47.5 282 1260 90
r: 0:10 65
0:20.0 188 1:46.3 291 1260 90
r: 0:10 62
0:20.0 178 1:52.3 247 1080 84
r: 0:10 67
0:20.0 185 1:48.1 277 1080 90
r: 0:10 67
r4,125

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Workout Graph

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