Simon Chapman 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
283
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 111 |
October 17, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 19 | 150 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | 145 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 20 | 142 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 20 | 145 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 18 | 148 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.