Robert waters 3016m row
3,016
Meters
14:50.1
Time
2:27.5
Pace
166
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 131 |
September 09, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 3,016 | 2:27.5 | 109 | 674 | 23 | 150 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 22 | 131 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 24 | 152 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 25 | 159 |
| 0:06.2 | 3,016 | 3:13.7 | 48 | 465 | 160 |
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Workout Graph
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