Robert waters 15:09 row
3,016
Meters
15:09.8
Time
2:30.8
Pace
163
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 138 |
October 28, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,016 | 2:30.8 | 102 | 651 | 22 | 154 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 144 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 152 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 160 |
| 15:09.8 | 10 | 8:10.0 | 3 | 310 | 160 |
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Workout Graph
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