Pavel Komarek 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 167 |
April 06, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 23 | 136 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 131 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 136 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 142 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 138 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 135 |
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Workout Graph
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