Pavel Komarek 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 162 |
July 19, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 22 | 122 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | 120 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | 120 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 123 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 126 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.