Pavel Komarek 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
304
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 162 |
July 24, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 20 | 125 |
| 6:00.0 | 789 | 3:48.1 | 29 | 401 | 15 | 117 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 | 113 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 | 128 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 131 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 139 |
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Workout Graph
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