Pavel Komarek 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
222
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 163 |
July 30, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 22 | 123 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | 117 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 122 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 123 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 129 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 128 |
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Workout Graph
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