Pavel Komarek 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 162 |
August 02, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 22 | 123 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 121 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 123 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 | 124 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 124 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 123 |
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Workout Graph
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