Pavel Komarek 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 162 |
August 21, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 750 | 250 | 23 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 24 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 23 |
| 20:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 |
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Workout Graph
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