Pavel Komarek 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 163 |
August 23, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 23 | 131 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 124 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 131 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 135 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 132 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 134 |
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Workout Graph
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