Pavel Komarek v5:00/r...6 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
166
Calories
159
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 135 |
August 26, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 29 | 159 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 161 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 167 | |
| r: 2:00 | 264 | ||||||
| r1,340 |
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Workout Graph
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