Pavel Komarek v5:00/r...4 SkiErg
4,094
Meters
17:35.4
Time
2:08.8
Pace
250
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 21:35.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 692 |
| Drag Factor | 95 |
August 29, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.4 | 4,094 | 2:08.8 | 163 | 862 | 39 | 151 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 38 | 129 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 39 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 40 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 41 | 160 | |
| r36 |
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Workout Graph
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