Pavel Komarek v5:00/r...3 row
2,967
Meters
13:12.2
Time
2:13.5
Pace
179
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:12.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 133 |
August 29, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 2,967 | 2:13.5 | 147 | 806 | 27 | 151 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 127 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| r39 |
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Workout Graph
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