Pavel Komarek v10:00/r...4 SkiErg
5,119
Meters
22:20.4
Time
2:10.9
Pace
320
Calories
160
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:20.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 927 |
| Drag Factor | 96 |
September 03, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,119 | 2:10.9 | 156 | 836 | 41 | 160 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 42 | 136 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 42 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 43 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 40 | 171 | |
| r37 |
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Workout Graph
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