Pavel Komarek v10:00/r...3 row
4,067
Meters
17:50.4
Time
2:11.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 21:50.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 133 |
September 03, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.4 | 4,067 | 2:11.5 | 154 | 828 | 26 | 160 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 25 | 142 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 170 | |
| r: 2:00 | 90 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | 170 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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