Pavel Komarek 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 134 |
September 22, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 269 | 24 | 130 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 | 120 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 25 | 130 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 25 | 120 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 25 | 139 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 25 | 142 |
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Workout Graph
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