Pavel Komarek 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 134 |
January 24, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 754 | 377 | 25 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 25 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
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Workout Graph
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