Pavel Komarek 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 134 |
January 30, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 379 | 24 | 133 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 25 | 122 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 | 129 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 | 139 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 25 | 139 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 | 138 |
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Workout Graph
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