Pavel Komarek 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
February 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 377 | 24 | 138 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 25 | 136 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 24 | 135 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 | 140 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 | 138 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 | 142 |
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Workout Graph
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