Pavel Komarek 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 133 |
March 14, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 247 | 25 | 141 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 26 | 138 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 25 | 132 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 25 | 139 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 25 | 147 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 25 | 149 |
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Workout Graph
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