Pavel Komarek 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
230
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 136 |
March 17, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 230 | 22 | 132 |
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 31 | 15 | 77 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 41 | 20 | 137 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 26 | 138 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 25 | 148 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 25 | 161 |
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Workout Graph
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