Pavel Komarek 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
March 19, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 277 | 25 | 151 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 25 | 128 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 25 | 140 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 25 | 151 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 26 | 163 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 27 | 175 |
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Workout Graph
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