Pavel Komarek 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 135 |
March 21, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 287 | 26 | 158 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 26 | 142 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 26 | 150 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 26 | 158 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 27 | 166 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 28 | 175 |
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Workout Graph
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