Pavel Komarek v5:00/r...4 row
2,607
Meters
10:44.9
Time
2:03.6
Pace
168
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 14:44.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 135 |
April 03, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,607 | 2:03.6 | 185 | 936 | 28 | 156 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 137 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 2:00 | 59 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 160 | |
| r: 2:00 | 95 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 169 | |
| r154 |
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Workout Graph
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