Pavel Komarek v5:00/r...4 row
2,571
Meters
10:48.9
Time
2:06.1
Pace
163
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 14:48.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 136 |
April 07, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 2,571 | 2:06.1 | 174 | 899 | 26 | 151 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 129 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 2:00 | 57 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 158 | |
| r: 2:00 | 84 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 162 | |
| r141 |
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Workout Graph
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