Pavel Komarek v5:00/r...4 SkiErg
2,607
Meters
10:59.5
Time
2:06.4
Pace
166
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:59.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 453 |
| Drag Factor | 99 |
April 07, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,607 | 2:06.4 | 173 | 895 | 40 | 163 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 | 148 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 40 | 168 | |
| r: 2:00 | 31 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 43 | 166 | |
| r: 2:00 | 29 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | 171 | |
| r60 |
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Workout Graph
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