Pavel Komarek v5:00/r...4 row
2,596
Meters
10:39.4
Time
2:03.1
Pace
169
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 14:39.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 136 |
April 10, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.4 | 2,596 | 2:03.1 | 187 | 944 | 28 | 158 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 140 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 161 | |
| r: 2:00 | 58 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 169 | |
| r76 |
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Workout Graph
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