Pavel Komarek v5:00/r...4 SkiErg
2,605
Meters
11:03.1
Time
2:07.2
Pace
165
Calories
167
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:03.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Stroke Count | 449 |
| Drag Factor | 99 |
April 10, 2026 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,605 | 2:07.2 | 170 | 884 | 40 | 167 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 38 | 158 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 39 | 170 | |
| r: 2:00 | 32 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 43 | 169 | |
| r: 2:00 | 34 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 44 | 171 | |
| r66 |
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Workout Graph
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