Pavel Komarek v5:00/r...4 row
2,552
Meters
10:43.2
Time
2:06.0
Pace
163
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 14:43.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 136 |
April 18, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 2,552 | 2:06.0 | 175 | 901 | 28 | 152 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 128 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 157 | |
| r: 2:00 | 52 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 2:00 | 66 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r118 |
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Workout Graph
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