Pavel Komarek v5:00/r...3 SkiErg
3,119
Meters
13:42.7
Time
2:11.8
Pace
198
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:42.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 85 |
May 04, 2026 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,119 | 2:11.8 | 153 | 866 | 37 | 153 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 40 | 131 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 40 | 162 | |
| r: 2:00 | 30 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 858 | 34 | 167 | |
| r30 |
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Workout Graph
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