Pavel Komarek v5:00/r...3 row
3,066
Meters
13:04.2
Time
2:07.8
Pace
191
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:04.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 135 |
May 04, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,066 | 2:07.8 | 167 | 876 | 26 | 156 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 26 | 138 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 28 | 165 | |
| r17 |
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Workout Graph
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