Pavel Komarek 3x1000m/1:55r SkiErg
3,000m
Meters
11:38.0
Time
1:56.3
Pace
205
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 48 |
| Stroke Count | 568 |
| Drag Factor | 147 |
September 04, 2021 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 48 | 168 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 47 | 163 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 49 | 171 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 49 | 172 |
| r65m |
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Workout Graph
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